Our Classes
Slow Flow Vinyasa
Wednesdays 5:30-6:30PM
Jess Glatz
This light yoga session is gentle and appropriate for all yoga levels. It is the perfect accompaniment to gain flexibility, to recover from injury, for stress management and weight management, to reduce chronic conditions, and to go deeper with the connection of the breath and the body. It will include breathwork, slow flow yoga and finish with a guided meditation to encourage relaxation and deeper connection to your inner self.
Warm Flow
Thursdays at 4:15-5:15PM
Adriana Leone
Join Adriana for an invigorating Vinyasa yoga class suitable for all levels! In this warm and welcoming space, we’ll focus on the power of breath and the importance of alignment as we flow through a dynamic sequence of poses. This class invites you to explore movement, cultivating a deeper connection between your mind, body, and breath.
Leave feeling refreshed, centered, and empowered!
You're welcome to bring your own mat but no worries if you don't have one, we have plenty you can use!
Stretch and Restore
9:30am Thursday
Adriana Leone
A gentle stretch and restorative practice, intended to release tension from our bodies. Using props to support and enhance our experience, we will ease into new space in the body.
Safe, slow and perfect for everyone.
Morning Movement & Meditation
Wednesdays 6:00-6:45 AM (Every other week)
Jess Glatz
Start the day off right with this perfect combination of cozy Yoga and meditation. This class will feature a 20-30 minute cozy Yoga flow followed by coached group meditation.
Show up in your comfy clothes (or PJ’s) and your favorite morning beverage. This super cozy yoga flow will be followed by a guided meditation practice. This coached meditation will offer various styles and types of meditations and prompts. It is perfect for those willing to discover what yoga and meditation have to offer. This class is excellent for all levels of yoga and meditation practice.
75 Minute Yoga Flow
Tuesdays 6:00-7:15 PM
Michelle Spillman
Experience a transformative 75-minute Spiritual Warrior yoga flow, inspired by the dynamic structure of Ashtanga. This invigorating practice concludes with 15 minutes of deep relaxation, including guided meditation, an enriching savasana talk, or an extended savasana to leave you grounded and refreshed.
Pilates
Friday’s 6:00-6:45AM
Angee Mantell
Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance.
Barre Above
Mondays, Wednesdays @ 5:00-5:45AM
Fridays @5:00-5:45AM
Gabrielle Manders
Transform your body with our energizing Barre class—a low-impact, high-intensity workout that combines elements of ballet, Pilates, and yoga to target and tone every muscle. This class is designed to sculpt and strengthen your core, arms, thighs, and glutes using small, controlled movements and light weights. Perfect for all fitness levels, our experienced instructor guide you through a series of exercises that improve posture, flexibility, and balance while enhancing muscle endurance. Get ready to leave feeling empowered, balanced, and rejuvenated!
Body Sculpt and Strengthen
Tuesdays @ 6:30-7:30AM
Jerileigh Siss
Full body variety workout that focuses on concentrated muscle movements, time under tension and weighted repetition for that perfect body toning combo. Using a resistance band or loop, dumbells, or even your own body weight, our class is designed for all stages of life and fitness levels for everyone
Circuit
Saturdays @ 8:30-9:15AM
Michelle Spillman
The 1st half of class will include light weights, bands, balls, as well as body weight exercises to sculpt the body while incorporating low impact aerobic movements. The 2nd half will focus on strengthening & toning the Core. Come join me for the quick-paced, energizing workout.
*Shoes required for this class
Morning Flow
Saturdays 9:30-10:30 AM
Michelle Spillman
This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.
All Levels Flow
Mondays 6:00-6:45pm
Michelle Spillman
A movement-oriented class based on simple yoga poses and the transitions between them. Options are given for beginners as well as more advanced students so that all students feel challenged in a manner that’s appropriate for their level.
Gentle Flow & Meditation
Tuesdays 9:30-10:30 AM
Katie Carp
Connect body, mind and spirit through gentle flow. Learn breath work and pose alignment, then relax into savasana with singing bowls followed by a 5-minute meditation. This class is for beginner to intermediate levels. Pose modifications offered.
Serenity Sound Immersion
Once Monthly
Katie Carp
Weave together breath, meditation & sound in a group setting. Listen and feel the vibrations of a set tuned quartz crystal singing bowls, a set of Chakra Tibetan singing bowls, Koshi Chimes, Ocean Drum and Gong in this 90 minute session.
An immersion into sound can help to soothe inner turmoil, reduce stress and restore balance and serenity. Bring a yoga mat to recline on the floor or sit in one of the provided chairs and allow yourself to sink into a meditative state as harmonizing tones weave around and through you.
Kidding Around/Teen Yoga
Mondays Teen/Tween 5:00-5:45PM
Thursdays Kids at 5:30-6:15PM
Heidi Boone
Children's Yoga is a great place for children to have fun, connect to each other, and do simple breathing exercises are all part of this class. At this age, when children are sponges, we teach them simple and fun yoga poses (think barking like a St. Bernard in downward dog and meowing in cat pose). Being playful and silly is a great gateway to introducing yoga to kids. Not only will kids have space for self-expression in this class, they will also strengthen their bodies, as well as their connection to mindfulness and breathing techniques. Through yoga poses, art, music and more, kids release energy and learn how to relax. Must be potty trained. Parents are encouraged to leave so kids can explore independence!
Ballet and Ballroom Dancing
Beginners Ballet 5:15-5:45PM
Ballroom Dancing 6:15-7:15PM
Paulette Smith
Step into the elegance of ballet with our Beginners Ballet Class! This class is perfect for adults and teens who are new to ballet or looking to refine their foundational skills. You’ll learn basic positions, barre work, simple center exercises, and graceful movements to improve posture, flexibility, and coordination. No prior experience is needed—just a willingness to move and express yourself!
Get ready to hit the dance floor with confidence in our Ballroom Dancing Class! Whether you're dancing solo or with a partner, this class will introduce you to the fundamentals of ballroom styles like the waltz, foxtrot, tango, and swing. You'll learn basic footwork, partner connection, and rhythm in a fun and welcoming atmosphere. Perfect for beginners—no partner required!
Book a Class
Book a class on our website or by using the MindBody app in the app store!