Our Classes
Slow Flow Vinyasa
Wednesdays 5:30-6:30 PM
Jess Glatz
This light yoga session is gentle and appropriate for all yoga levels. It is the perfect accompaniment to gain flexibility, to recover from injury, for stress management and weight management, to reduce chronic conditions, and to go deeper with the connection of the breath and the body. It will include breathwork, slow flow yoga and finish with a guided meditation to encourage relaxation and deeper connection to your inner self.
Slow Flow
Thursdays at 9:30-10:30am
Adriana Leone
This hatha style class offering is accessible to any level practitioner.
Slower than a traditional vinyasa style class, Slow Flow allows the students to explore each pose for longer periods of time, while building strength.
Class will include breathwork, long-held poses, integrated yin poses and a longer savasana.
Morning Movement & Meditation
Wednesdays 6:00-6:45 AM
Jess Glatz
Start the day off right with this perfect combination of cozy Yoga and meditation. This class will feature a 20-30 minute cozy Yoga flow followed by coached group meditation.
Show up in your comfy clothes (or PJ’s) and your favorite morning beverage. This super cozy yoga flow will be followed by a guided meditation practice. This coached meditation will offer various styles and types of meditations and prompts. It is perfect for those willing to discover what yoga and meditation have to offer. This class is excellent for all levels of yoga and meditation practice.
Powerful Flow
Saturdays 10:00-11:15 AM
Tanna Torkelson
Also known as Yoga Therapy, this series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body. Yoga has much to offer and everyBODY can practice and benefit from Yoga Flow. A safe alternative to high-impact exercise, this class is ideal for anyone needing cardiovascular and endurance training as well as flexibility and core work.
We will learn safe maneuvers for your neck, shoulders, low back, and knees; breath control in still, challenging postures as well as during challenging movement; how to build flexibility and strength in the right places; and how to go slowly through it all and create healthy habits you can take into other styles of yoga
Lastly, this is generally a powerful flow class and ideally participants will have at least 3 months of yoga flow experience prior to joining.
Buti Yoga
Wednesdays 6:45pm
Angee Mantell
Buti Yoga is a trademarked style of yoga that combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout. It’s a classroom full of high-energy individuals with quick movements and loud music. It’s far from the traditional yoga classroom but packs in a deep awareness of the mind and body’s connection. A self-awareness and encouragement of love that is emotionally driven and therapeutic.
Barre Above
Mondays, Wednesdays & Fridays @ 5:00-5:45AM
Gabrielle Manders
Barre Above blends the latest exercise science with the principles of the Lotte Berk method delivering a fusion on ballet, pilates, yoga and strength training to the workouts. Designed for a wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.
Bootcamp
Saturdays @7:30am
Kelsey Watson
Each week is a different style of Bootcamp. EMOM, Tabata, Outdoors workout with running & weights, full body, etc. You are sure to get your heart rate up in this class & have a ton of energy for the rest of the day.
P.S. We love Burpees
Yoga Basics
Saturdays 8:30-9:30 AM
Tanna Torkelson
A beginner level yoga class perfect for someone just getting started with yoga or one returning to their practice. Class with routinely focus on the fundamentals of safe, kind movements while providing opportunities to strengthen and advance in postures as students are inclined.
ALL LEVELS FLOW
Mondays 6:00-6:45pm
Michelle Spillman
A movement-oriented class based on simple yoga poses and the transitions between them. Options are given for beginners as well as more advanced students so that all students feel challenged in a manner that’s appropriate for their level.
Pilates Flow
Tuesdays 6:00-6:45pm
Fridays 4:30-5:15pm
Pilates Flow is a workout that combines strength training, cardio, and mind body balance into one fun and dynamic workout. This class is performed on the mat and achieves results by using gravity and your body’s own resistance — and sometimes small props, such as foam rollers, the magic circle, yoga blocks or weights. This beginner friendly class is ideal for multiple fitness levels. Pilates Flow will improve your flexibility, posture, strength, and balance.
Yin Yoga
Katie Carp
Once monthly, Sundays 1:00-2:00 PM
(Currently on Pause)
Yin Yoga is a slow, intense and mindful practice. The individual poses are held generally for 3-5 minutes, usually sitting or lying on a yoga mat.
The stretches are intentionally held at less than full range of motion (but for a longer period of time) to bring the focus on a healthy engagement of connective tissues: fascia and joints.
Yin Yoga is the balance to an active yoga or fitness practice.
Our next scheduled Yin Yoga sessions are on 01/08, 02/05, 03/05, 04/02 2023
Gentle Flow & Meditation
Tuesdays, 9:30-10:30 AM
Katie Carp
Connect body, mind and spirit through gentle flow. Learn breath work and pose alignment, then relax into savasana with singing bowls followed by a 5-minute meditation. This class is for beginner to intermediate levels. Pose modifications offered.
Serenity Sound Immersion
Once Monthly, Fridays 6:30-8:00PM
Katie Carp
Weave together breath, meditation & sound in a group setting. Listen and feel the vibrations of a set tuned quartz crystal singing bowls, a set of Chakra Tibetan singing bowls, Koshi Chimes, Ocean Drum and Gong in this 90 minute session.
An immersion into sound can help to soothe inner turmoil, reduce stress and restore balance and serenity. Bring a yoga mat to recline on the floor or sit in one of the provided chairs and allow yourself to sink into a meditative state as harmonizing tones weave around and through you.
Kidding Around/Teen Yoga
Thursdays at 5:30pm (until May)
Heidi Boone
Children's Yoga is a great place for children to have fun, connect to each other, and do simple breathing exercises are all part of this class. At this age, when children are sponges, we teach them simple and fun yoga poses (think barking like a St. Bernard in downward dog and meowing in cat pose). Being playful and silly is a great gateway to introducing yoga to kids. Not only will kids have space for self-expression in this class, they will also strengthen their bodies, as well as their connection to mindfulness and breathing techniques. Through yoga poses, art, music and more, kids release energy and learn how to relax. Must be potty trained. Parents are encouraged to leave so kids can explore independence!
Book a Class
Book a class on our website or by using the MindBody app in the app store!